Fréquence Santé - Laura Meijere
Yoga, Pilates, Reiki, Reflexology and Nutrition in Geneva and Zurich
Act on your symptoms to transform your everyday wellbeing
The body sends signals that we often end up ignoring. Whether it is persistent physical discomfort or mental exhaustion, every symptom is an invitation to slow down and rediscover your balance.
Identify the priority need that resonates with you:
Tension and back pain
To regain freedom of movement in daily life.
Mental load and anxiety
To calm the mind and release accumulated stress.
Fatigue and loss of vitality
To revitalize your natural energy resources.
Posture and silhouette
For a toned, aligned body and a stronger presence.
A synergy of disciplines for whole-body health
Mobility, breathing and body awareness
An individual practice that adapts postures, movement and breathing to your level and abilities.
Posture, stability and deep core muscles
Precise, controlled movements designed to strengthen the deep muscles and improve the quality of movement.
Relaxation, calm and inner balance
A Japanese relaxation practice performed while fully clothed, using either a light touch or the hands held gently just above the body.
Relaxation, recovery and release
Targeted pressure on different reflex zones of the feet to encourage relaxation, recovery and a deeper sense of ease.
Balanced nutrition and sustainable habits
Personalised guidance based on your current eating habits, preferences and lifestyle, without imposing strict diets.
Laura Meijere, ASCA-Certified Therapist
My approach is based on a simple idea: there is no single way to support your well-being and sense of balance. Depending on each person’s needs, movement, breathing, relaxation, touch and nutrition can work together in a complementary way.
Multidisciplinary approach
Yoga, reflexology, Reiki and nutrition, complemented by individual Pilates sessions.
Personalised sessions
The content and pace are adapted to your level, your situation and your goals.
Complementary support
The practices offered do not replace medical diagnosis, treatment or follow-up care.
Ready to begin your transformation?
30 Boulevard Helvétique - 1207 Geneva
Forchstrasse 106, 8032 Zurich
Private sessions
By appointment
Monday to Sunday 7am - 9pm
Tel. +41 76 288 20 71
