Pilates
Therapeutic Pilates is a method of strengthening the deep muscles that stabilize the pelvis and spine, correcting specific postural imbalances rather than attending a group class. Laura Meijere offers private sessions in Geneva at the Aliotis Center, as well as in Zurich, with exercises tailored to your back, abdominal muscles, and fitness level. The goal is not performance, but a more stable, better-aligned body with less daily pain. This wellness practice complements, but does not replace, medical treatment.
What does Pilates consist of?
Pilates is based on control, precision, and breathing. Each movement is performed slowly and mindfully to engage the core without jerking or compensating. It is this quality of execution, more than intensity, that rebalances the muscles and relieves the strain on the spine throughout the day.
Pilates or yoga: which to choose?
Pilates builds core strength and stability; yoga brings flexibility and calms the nervous system through breathwork. Neither is superior to the other: if you're looking to strengthen your back and improve your posture, start with Pilates; if your primary goal is relaxation and mobility, yoga will be more suitable. Both complement each other very well over time.
Pilates on a mat, in a private lesson
The sessions take place on the floor, on mats, without machines: an accessible approach that focuses on bodyweight exercises and the quality of movement. In individual sessions, I correct your positioning in real time and adjust the effort according to your fitness level that day, which makes beginners feel secure and refines the practice of more experienced individuals. You have the session entirely to yourself, without the average pace of a group.
The benefits of Pilates
Pilates strengthens deep muscles and stabilizes posture without stressing the joints. Practiced regularly, it helps to:
Strengthen the deep stabilizing muscles
Improve posture and relieve back pain.
Increase joint flexibility and mobility
Reduce muscle tension and chronic pain
Improve balance and coordination
If chronic pain or joint blockages persist despite physical strengthening, a complementary approach via reflexology can help stimulate self-healing abilities and promote deep nervous relaxation.
Each Pilates session invites you to move mindfully, to tone your core, and to breathe fully.
Frequently asked questions about Pilates classes
Do you need to be flexible to do Pilates?
Not at all. Pilates will actually help you improve your flexibility and mobility over the course of the sessions. There are no physical requirements to begin.
Is Pilates effective against back pain?
By strengthening the core and correcting everyday postures, Pilates helps relieve and prevent back tension. If you have persistent pain or a medical condition, consult your doctor first.
Which muscles are worked in Pilates?
Primarily the so-called "deep" muscles: abdominals, back muscles, glutes, perineum, and stabilizers. But the entire body is engaged in a balanced way.
How often should I practice to see results?
Two sessions per week allow you to quickly feel the first effects. Regular practice (even once a week) provides lasting results.
Do I need to bring my own equipment?
All necessary equipment is provided (mats, cushions, blocks...). Just come dressed comfortably, ready to move gently.