Pilates
Therapeutic Pilates is a method for strengthening the deep muscles that stabilise the pelvis and the spine, in order to correct specific postural imbalances rather than follow a group class. Laura Meijere welcomes you for private sessions in Geneva, at the Centre Aliotis, and in Zurich, with exercises tailored to your back, your core and your level. The aim is not performance, but a body that is more stable, better aligned and less painful day to day. A wellbeing practice, as a complement to and not a replacement for medical care.
What does Pilates involve?
Pilates rests on control, precision and breathing. Each movement is performed slowly and mindfully, to engage the core of the body without jolts or compensation. It is this quality of execution, more than intensity, that rebalances the musculature and relieves the strains weighing on the spine over the course of the day.
Pilates or yoga: which to choose?
Pilates builds core strength and stability; yoga brings flexibility and calms the nervous system through the breath. Neither is superior to the other: if you are looking to strengthen your back and your posture, start with Pilates; if your first aim is relaxation and mobility, yoga will suit you better. The two combine very well over time.
Pilates on a mat, in a private lesson
Sessions take place on the floor, on a mat, without machines: an accessible approach that relies on bodyweight work and the quality of each movement. One to one, I correct your positioning in real time and adjust the effort to suit how you feel that day, which makes the first steps safe and refines the practice of more experienced clients. The whole session is yours, without the average pace of a group.
The benefits of Pilates
Pilates strengthens the deep muscles and stabilises posture, without straining the joints. Practised regularly, it allows you to :
Build deep strength in the stabilising muscles
Improve posture and relieve back pain
Gain flexibility and joint mobility
Reduce muscular tension and chronic pain
Improve balance and coordination
If chronic pain or joint stiffness persists despite physical strengthening, a complementary approach through reflexology may help stimulate the body's self-healing capacities and encourage deep nervous relaxation.
Each Pilates session invites you to move mindfully, tone your core and breathe fully
Frequently asked questions about Pilates lessons
Do you need to be flexible to do Pilates?
Not at all. Pilates will in fact help you improve your flexibility and mobility session after session. There is no physical requirement to start.
Is Pilates effective against back pain?
By strengthening the core and correcting everyday posture, Pilates helps relieve and prevent back tension. In the case of established pain or a medical condition, speak to your doctor first.
Which muscles are worked in Pilates?
Mainly the so-called "deep" muscles: abdominals, back muscles, glutes, pelvic floor and stabilisers. But the whole body is engaged in a balanced way.
How often should I practice to see results?
Two sessions a week let you feel the first effects quickly. A regular practice (even once a week) brings lasting results.
Do I need to bring my own equipment?
All the necessary equipment is provided (mat, cushions, blocks, and so on). Simply come in comfortable clothing, ready to move gently.