Nutrition
Nutritional counseling is a personalized approach that helps you adjust your diet to regain energy, improve digestive comfort, and develop a more peaceful relationship with food. Laura Meijere offers private sessions in Geneva, at the Aliotis Center, as well as in Zurich, starting with your actual habits and lifestyle. This is a wellness approach, complementary to, not a replacement for, medical care.
What does nutritional support consist of?
The program starts with your current diet, your tastes, and your daily life, without imposing any diets or restrictions. The goal is to build sustainable habits over time, rather than imposing difficult-to-follow instructions.
It is aimed at people who want to regain energy, improve their relationship with food, or rebalance their meals. For any specific health concerns, this support is provided in conjunction with your doctor and does not replace their medical care.
Who is this support intended for?
This support is particularly suitable for :
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In case of fatigue or low energy related to lifestyle
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To ease a difficult relationship with food (emotional eating)
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To rebalance your meals after a busy or disorganized period
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To improve digestive comfort on a daily basis
When fatigue is accompanied by nervous tension, nutritional support combines well with Reiki or reflexology sessions, which promote relaxation. For the body in motion, yoga is a useful complement to this approach.
Nutrition and relationship to food
Emotional eating is common and not a sign of a lack of willpower. Coaching helps identify the underlying mechanisms and move towards a lasting balance, without deprivation or yo-yo dieting. If weight loss is one of your goals, it will be approached with this focus on maintaining a healthy weight, not on restriction.
The benefits of a balanced diet
A better-balanced diet is first felt in terms of energy and daily comfort. Those receiving support most often report:
Soothed internal tension and reduced oxidative stress
Optimized digestion and nutrient assimilation
Strengthened immune system over time
Stimulated metabolism and toxin elimination
Improved mental clarity and energy balance
What happens during a nutrition session?
Analysis of your eating habits:
We discuss your current diet, your preferences, and any specific needs you may have.
Evaluation of your objectives:
Whether you want to lose weight, increase your energy or better manage a medical condition, your goals will be at the center of our work.
Creation of a personalized nutrition plan:
I offer you concrete and easy-to-implement recommendations, tailored to your daily life.
Monitoring and adjustment:
We will arrange regular appointments to monitor your progress and adjust the program if necessary, in order to ensure lasting results.
Frequently asked questions about nutrition sessions
What does a nutritional consultation consist of?
It is an in-depth conversation to understand your habits, goals, and relationship with food. You leave with a personalized plan, concrete advice, and the tools to move forward at your own pace.
Can I lose weight with this support?
Yes, if that is your goal. But the approach is holistic: the aim is to reach a sustainable balanced weight, without frustration or yo-yo effect.
Do you also work on stress or emotions related to food?
Yes. Emotional eating is common. Together, we identify the underlying mechanisms and work towards a more peaceful relationship with food.
Can we work on fatigue or drops in energy?
Yes, nutrition plays a vital role in vitality. Together, we will identify any dietary or micronutrient imbalances that may be impacting your energy.
How many sessions are needed to feel the benefits?
Some people experience immediate relief after the first session. For a lasting effect, a short course of 3 to 4 spaced-out sessions is often recommended.