Nutrition
Nutritional counselling is personalised support that helps you adjust your diet to regain energy, better digestive comfort and a more serene relationship with food. Laura Meijere welcomes you for private sessions in Geneva, at the Centre Aliotis, and in Zurich, starting from your real habits and your way of life. It is a wellbeing approach, as a complement to and not a replacement for medical care.
What does nutritional support involve?
The support starts from your current diet, your tastes and your daily life, with no imposed diet or forbidden foods. The aim is to build habits that hold up over time, rather than instructions that are hard to follow.
It is intended for people who want to regain energy, ease their relationship with food or rebalance their meals. For any specific health matter, the support is provided in conjunction with your doctor and does not replace them.
Who is this support for?
It is particularly suited :
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In cases of fatigue or dips in energy linked to lifestyle
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To ease a difficult relationship with food (emotional eating)
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To rebalance your meals after a busy or disorganised period
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To gain digestive comfort day to day
When fatigue is accompanied by nervous tension, nutritional support combines well with Reiki or reflexology sessions, which encourage relaxation. For the body in movement, yoga usefully complements the approach.
Nutrition and the relationship with food
Emotional eating is common and is in no way a failure of willpower. The support helps identify the mechanisms at play and move towards a lasting balance, without deprivation or yo-yo effect. If weight loss is among your goals, it is approached within this logic of a balance weight, not of restriction.
The benefits of balanced eating
Better-adjusted eating is felt first in everyday energy and comfort. The people supported most often report that it :
Eases internal tension and oxidative stress
Optimises digestion and the absorption of nutrients
Strengthens the immune system over the long term
Stimulates the metabolism and the elimination of toxins
Fosters mental clarity and energetic balance
How does a nutrition session unfold ?
Analysis of your eating habits:
We discuss your current diet, your preferences and any specific needs you may have.
Assessment of your goals:
Whether you want to lose weight, increase your energy or better manage a health condition, your goals are at the centre of our work.
Creation of a personalised nutrition plan:
I offer you concrete, easy-to-implement recommendations, tailored to your daily life.
Follow-up and adjustment:
We arrange regular appointments to track your progress and adjust the programme if needed, so as to ensure lasting results.
Frequently asked questions about nutrition sessions
What does a nutrition consultation involve?
It is an in-depth conversation to understand your habits, your goals and your relationship with food. You leave with a personalised plan, concrete advice and keys to move forward at your own pace.
Can I lose weight with this support?
Yes, if that is your goal. But the approach is holistic: the idea is to reach a lasting balance weight, without frustration or yo-yo effect.
Do you also work on stress or the emotions linked to food?
Yes. Emotional eating is common. Together, we identify the mechanisms and move towards a more serene relationship with food.
Can you work on fatigue or dips in energy?
Yes, nutrition plays an essential role in vitality. Together, we identify dietary or micronutrient imbalances that may affect your energy.
How many sessions are needed to feel the benefits?
Some people feel immediate relief from the very first session. For a lasting effect, a short cycle of 3 to 4 spaced-out sessions is often recommended.