Yoga
Therapeutic yoga is an individualised practice: rather than a sequence imposed on a whole group, it adapts the postures (asanas) and conscious breathing to your body, to ease specific tension and calm the nervous system. Laura Meijere welcomes you for private sessions in Geneva, at the Centre Aliotis, and in Zurich, as a therapist accredited by the ASCA Foundation, the Swiss organisation for complementary medicine placed under the supervision of the Confederation. Every session follows your level, from beginner to experienced practitioner. A wellbeing practice, as a complement to and not a replacement for medical care.
Therapeutic yoga or classic yoga: what is the difference?
A classic yoga class follows a sequence shared by all participants. Therapeutic yoga, sometimes called yoga therapy, starts from the opposite intention: each posture is chosen for your actual physical situation. It is this personalisation that brings it close to a gentle care approach, whereas a group class is aimed first at general practice.
A method centred on alignment and grounding
The work prioritises alignment of the spine and grounding into the floor. This precise positioning stabilises the joints and engages the deep muscles of the trunk, which helps prevent back pain and sustain posture over time. To reinforce this core strength, the practice combines well with Pilates, which refines control of movement.
A private lesson, whether you are starting out or progressing
In an individual session, I correct your positioning in real time and adjust the effort to suit your day, which makes the first steps safe and refines the practice of more experienced practitioners. The whole session is yours, without the average pace of a group.
The benefits of yoga
The breath serves as a lever: breathing techniques and guided meditation act on the nervous system and lower the level of tension. A regular practice helps to:
Reduce everyday stress and anxiety
Gain flexibility and correct posture
Recover more restorative sleep
Support concentration and refocusing
If emotional tension or exhaustion persists despite physical activity, an energy-based approach through Reiki may help to dissolve underlying blockages and encourage complete letting go.
The breath unites conscious breathing and fluid movement to help you refocus day to day
Frequently asked questions about yoga lessons
How does a session unfold?
Each session begins with an introduction and a meditation. We then practise various postures, followed by relaxation. The aim is to create a space of calm and connection.
At what age can you start?
Yoga is accessible to everyone, whatever their age. Children, adults and older people can all benefit from it. It is best to start as soon as you feel the desire to.
Are there any risks?
As with any physical activity, it is important to practise safely. Listen to your body and avoid forcing. If you have any medical conditions, consult a professional before starting.
Do you need to be flexible to start?
Flexibility is not a prerequisite for practising yoga. Everyone progresses at their own pace, and yoga helps improve flexibility over time. What matters is being open to learning.
What type of yoga is recommended for beginners?
Hatha yoga is ideal for beginners. In our private sessions in Geneva, we take the time to break down each posture to ensure a safe practice suited to your level, away from the pressure of group classes.